Showing posts with label gym talk. Show all posts
Showing posts with label gym talk. Show all posts

Tuesday, February 02, 2010

resolutions

i know you thought early february would be entirely too late to post a few new years resolutions. clearly you dont know me and how notoriously late i roll. so here goes in absolutely no particular order my list (less some of you type A crazies try and crack the code...there simply is none).

1. i will have my list done no later than february 3rd. already im exceeding expectations for myself.

2. i will continue busting my arse at the gym even if only for 10 more pounds. they are afterall, the most resilient 10 pounds in all the land, resisting mile after mile of calorie burning, exhaustion inducing treadmill time. they are my nemesis and i will run them off this year. or i lll give up entirely and toast my defeat with a pint of ben and jerrys. either way, im all in for at least a little while longer.

3. taking my cue from the movie julie & julia, i will no longer have friends i dont like. admit it, if you are a woman, you have friends you dont like. its crazy and im confident one of the reasons women still dont get equal pay...men dont have friends they dont like. we have got to correct this insanity. im starting now.

4. i will stop eating chips and salsa for lunch everyday. mostly because i can no longer justify to gk why she MUST finish her nitrate free sandwich, organic milk, organic fruit and last nights leftover veggies before she can have (drumroll) yogurt covered raisins. all of this with a mouthful of some vegetable oil fried tortilla chips and salsa. the hypocrisy has been brought to my attention by one fairly insightful 4 year old and i am fresh out of a legit comeback. they may also have formed an alliance with my 10 pounds. this is one happy union im going to attempt to break up.

5. if there are type As and type Bs, ive decided im a type Z. im finally okay with that. i have come to terms with how im wired up and i will no longer resist my type Z tendencies which include lots of to do lists that list numerous things ive already done, just because i like crossing things off and feeling like im making progress. logic rarely comes into play with type Zs.

6. i will finally clear out my linen closet and along with it years of linen loving collecting. at this point, we could have 7 beds made, with everyone wetting the bed the same night and not one would be without a fresh, clean set of sheets. crazy. i could be considered a linen hoarder. i have crappy towels from a decade ago that ive been saving in case we give the dog a bath. except we havent had abe since may of 2007 and i would never wrap up one of my soft, sensitive skin kids in one of them, so they need to go. along with the shower curtain from our first house. i paid too much for it and have been hanging onto it out of guilt. of course i just spent $30 to mail something to hawaii...type Z. nuff said.

7. we will invest stock in julios seasoning & chips, blue bell ice cream and shiner bock beer. why? because everyone we know outside the state of texas would offer up their first born or at least a kidney to have all three in the same house at the same time. theyre just that good. except for that seasonal shiner that tasted like crap. that was a rare exception.

8. i plan on watching mizzou and texas a & m lose every single game this season. especially when mizzou plays criminal ku and a & m faces t.u. this is my new expectation and im not holding out for any pleasant surprises. no edge of your couch anticipation, no game day parties with neutral friends who watch us become heartbroken fans left with nothing more than stories of decades past where victory was really a possibility. nope. from now on, we are looking forward to another rebuilding year.

9. i will no longer allow myself to get sucked into the infamous military wife chatter of one upsies. so, we moved 5 times in 8 years with a lot of crazy highs and lows and last minute change of plans. there in lies the story of EVERY military family. youre not special. im not special. in fact, we have had it pretty easy considering what so many other families have endured. we are unbelievably blessed to have job security serving in the most noble of ways no less with the perks of seeing the world. does it suck somedays? of course. am i drinking the kool aid? not a chance. but, i am guilty of listening to the litany of military speak complaints and sharing my own hard to believe tales. im done with it and promise to do better. at least until better half deploys again...then ill need some accountability...angie, dont let me slip. :)

10. i will blog more. my disclaimer is they may stink. i may have nothing to say or share, but i certainly wont let my lack of worthy material keep me from putting it out there. i have to make a more consistent effort. heres to mediocrity and a happy 2010.



Thursday, January 14, 2010

awwww. kward

im sorry in advance for this post. a) it wont be that good b) its a little gross c) i wish i had something else to blog about, but as this incident and accompanying images from it is seared in my mind, my hope is that once i have purged it here for you, i may be able to release myself from its memory. at least thats the goal.

i have become a legit, completely committed gym person. it is no longer my matchy matchy attire that keeps me going nor the excuses for new running shoes, but rather the hour plus of alone time (i completely tune out any and all other people there) that i am able to spend by myself watching sportscenter on my treadmill or listening to 'katies groove' on my ipod (which consists of everything from coldplay to outkast to kenny chesney). i love my gym time. i love going, i love running and lifting and getting a great workout in on a regular basis. let me clarify really quick here for those of you that know me and are wondering who took over my mind that once lived by the clear mantra of 'dont run unless someones chasing you' and 'i hate exercise so much id drive to the bathroom if i could', i assure you i have not become one of THOSE people. you know, the weird runners high crew who really do love running as much as they love cheesecake. i promise you, i still love cheesecake more. i have simply come to value the time it gives me with my thoughts to burn a few calories. however, last week i was traumatized.

my locker room at the gym is quaint (read small) with numerous 3 foot benches strewn about bolted securely to the floor in front of lockers. there is never more than 5 people in the locker room at one time. ever. and i like my privacy. i like showering at home with closed doors and yummy soap and the lack of athletes foot on my tiles. i like fluffy towels and clean steamy mirrors. my gym has none of these, which is why i save my naked time for home. i wish more people did. not that im bothered by naked strangers around me, but seriously, towels, people, towels. the other night after running for an hour i retreated to the locker room to lay on a bench and drink my water. the split second between sitting on the bench and laying down was just enough time for g.i. body builder jane to swoop over to my bench and have a seat on the other end. with a whole 18 inches between us, i was anxious for her to get dressed or find her towel, but whatever. it was at this moment i decided it would be more awkward for me to move to another bench and make jane uncomfortable. wouldnt want to make anyone uncomfortable, would we?? so i sat. and focused on my hydrating. and then she started stretching. stretching. as in yoga on MY bench NAKED. really? still no towel available, jane? or maybe that bench right over there with no one on it would work? why is this bench with awkward me now so focused on my water bottle i think i could light it on fire with just my concentration so appealing? and why wouldnt you take advantage of those awesome mats out in the gym conveniently there for you guessed it, stretching? why must you be here so close to me and so naked that im now wishing i was anywhere else...you know so this wouldnt be so awkward? apparently, jane couldnt hear me thinking so the stretching continued for quite some time (like most wonderfully pleasant situations) before i casually got up and exited stage right.

and i do still love my gym time and i dont mind my locker room time, but the towels need to be bigger and mandatory and the benches need to be smaller and made for one, preferably non stretching person. and perhaps under all the signs of 'cell phone use prohibited' and 'towels only, please' there could be just one more, 'no naked stretching on benches, please'. i feel better already. thanks for letting me purge.

Thursday, July 09, 2009

decisions decisions

let me throw out this quick disclaimer...after a month of craziness (busy in a good way) i have had zero time to blog. when i finally did squeeze in a few minutes my flippin blog deleted my post as i was posting it. therefore, as this is my second go at this post, there may some additional cynicism accompanying it. i am bitter to say the least that i lost my first post when spare time is the hottest and rarest commodity in my life right now. that being said, i recently had a big decision to make...one that had me weighing pros and cons, doing quick checks of the finances and discussing time management (or my lack there of) with patrick. i was weighing the option of hiring a housekeeper (how i long for korea days with ms.hong drying my jeans on high heat and waking gk with the unbelievably LOUD noise of the plastic bag that carried her dust rags), joining a massage club (a little weird and self indulgent, but SO tempting after gamal, the wonder egyptian gave me a fab massage recently) and finally a gym membership. what i wanted most was a couple of hours a month with gamal....where i wouldnt be thinking of the laundry that needed to be done or the muscle buried far below the layers of flub gamal was massaging. ive decided to work my way backwards...starting with the fat and working my way to the housekeeper and finally the reward of a massage club someday. however, in order for me to fully embrace the gym membership, i had to come to terms with several key issues and move beyond them.

i am certifiable when it comes to working out and dieting. i admit it. it has been a cycle of sorts over the course of the last 15 years that has drug me through bouts of self loathing and tendencies toward the extreme. of course 15 years ago i was trying to be a size 2-4...that would now only be achievable if i were willing to have one leg amputated and wear the size 2 jeans on my remaining limb and even those better be stretch denim. i realized in a moment of rare clarity that i have to completely change my perspective on the entire way ive been approaching this aspect of my life. for the life of me i cannot understand why being content with my body is so damn elusive...i am truly content in every other venue of my life with the exception of this. i find it horribly arrogant and self centered to focus on it and let it (with it being so trivial in the vast scope of life) occupy as many thoughts as it does and yet, its a struggle. part of my issue is how i have always viewed exercise...it has ALWAYS been a means to an end. always. for a dress, for a boy, for a bikini, for a vacation...you name it, if its shallow, its been a great motivator for yours truly. the problem with this (okay...many problems) is that once said shallow event or relationship has passed, i go back to slugging my way through life and relying only on occasional adjustments in diet to drop the pounds. that being confessed, this is my new mantra...at least its the one i am trying to convince myself of when i feel those self loathing thoughts come up.

i will choose to view exercise as a blessing...how lucky am i to be healthy enough to work out?? there are SO many people who would love to have the opportunity to run but are unable to for a variety of reasons. and my reasons are the lamest of lames....dont feel like it, too tired, choose to not make the time, dont feel like washing my hair today...the list goes on and on. the second part of my mantra is that regardless of the results (how timely or not) i will do this for a year. with the goal of five times a week. ugh. all this being said the most important part of working out is the wardrobe. so i bought new clothes to make myself look like im a worker outer even though my out of breathness will sell me out within a few minutes. i dont need to buy new running shoes because the ones i bought 4 years ago have conveniently only been worn a handful of times for marathons...of the shopping sort.

once the big decision was made, the new threads were ready and my new mantra was playing in my head, i decided i needed to seek some professional help (read someone to hold me accountable and force me to show up). so i met with the super fit fitness manager who discussed with me a few concepts...the first being that this would take sometime and the second being that it would be hard work. great. my two least favorite things. he insisted on setting goals (something i typically resist doing...like i really need tangible benchmarks to fail at) with the short term goal of fitting into a closet full of clothes (even while knowing that once i fit into all of them again, i will still continue to rotate between black and white crews and jeans i cant remember washing) and the long term goal of making this part of my life a habit. so i signed up for a race, hired kathy the wonder trainer and got to work. once super fit fitness guy had assessed my goals and mental health he matched kathy and i up. she has assured me that over time, a lot of people experience a runners high...im beginning to think she may have a drug problem herself.

with lots of progress to be made, kathy and i began the death march toward health and fitness. she is fabulous, really and very knowledgeable with a wide stocked arsenal of pain inducing moves. ive seen her smile once and i believe with enough time i could squeeze a laugh out of her, but what shes really a master at is carrying an entire conversation on her own. similar to a dentist chatting you up with your mouth pried open, kathy can hold down an entire conversation while i simply sweat and catch my breath wondering the entire time how she can really talk and keep track of reps at the same time. its very impressive to say the least and a skill that im sure only comes after years of watching countless victims struggle to talk while completely distracted by the fire that is racing through every muscle in their body. i dont think i can recall any part of any conversation we have ever had...and we've been meeting for 5 weeks. its not that im uninterested, im just a wee bit preoccupied with the level of concentration i have to simply not fall over and quit breathing. yep, its been fun.

so, im on my way. im running 20-30 miles a week and lifting a few times as well to try and build that muscle that will hopefully be unveiled at a later date when the cardio has done its job. there will be more on this to follow...like how ive chased those unruly exercise balls all over the mats or how ive memorized the exact location of the emergency stop button on the treadmill.